Are you in charge of your Health and Wellness?

Most people do not know! Your health and your ease Guide has classes of building to help you to make these important decisions, instead of assuming simply that your health and your ease will be ok.

With the average of people look 25 hours or more television every week, being absolutely bombed with hundreds of add about which medicament am the "best « for you, how much is big of quick restoration am, who more own home works the best, whom car you should buy, etc, it is not amazing, he ya a lot of confusion about which the choice is the best choice, for NOTHING!

Good news is that your health and your ease is under your control, if you opt so that it is.

It is really rather simple. It is of base. It is easy. All that is needed, it is you, and to have good information.

It' s Your Choice

Just as you decide on what you are going to carry every day, when you are going to get up, what you are going to make the weekend, you have a choice to be taken to measures to improve your health---even very small, simple actions to begin.

One of my main objectives of this site is to help you to take some of these small stages.

Then, where ardent I can begin!

Begin with the beginning: what you eat. I know, I know, you have already heard it before! I am with you, I like the food token! You have not to sacrifice to eat a healthy feeding. You must just know how to eat in a slightly different way.

You can "credit your cake and eat it also", oh well, perhaps not the chocolate triple, 5 layer of cake in the cheese with a side of the double dairy ice cream in the chocolate! But him ya really alternatives good taste there. He not ya nothing as he was him ya barely 7 years old when you had difficulties in finding a good choice of tasting in shop. Now, same Costco has the whole fan of choice of biological food. It is necessary to remember that the foundation of a good health begins with your diet and the nutrition.

"You are what you eat!"

That are exactly do you eat them? Oh well, it is just a question: Is it '" healthy feeding " or «food harmful»? Will it be to keep you in good health, as you ageing? (I discovered that, in spite of the way I am well, we make it all ages!) can she support the health of your family and ease?

What is he your health at home? Have you a "healthy " home? I know that it seems a bit unusual, and it is not something of that most people indeed think, but knew you that the products most with people use to keep their clean houses, and "sure « for their children is possible cause a guest of health problems, of asthma and problems of training, in Exzema, the obesity, the infantile diabetes, and cardiac conditions? (yes, even at the children).

Entertainment is everywhere

It is easy to be allowed to get from the game of job and not look after you. Once you point out some kilogrammes too »appeared", (who invited them!). You can have intention of takes place with some type of programme of management of weight, but it is easy of just put soooo OFF until we gave evidence in the catch of a medicament for it, a medicament for it, and another another medicament to help with the side effects of both medicaments of the first one.

Medicaments are not an answer. Medicaments are simply "camouflaging" for a problem which risks deteriorating as you get old. They are not a cure.

" Financial health ": a lot of incomes and assets", Man, I' m Jeu!" But you realise that your most important "assets" are your physical health? You cannot buy it. You cannot create health and ease for yourlself by what you make every day.

Consider it to be one " count of savings-health». It works of the same thing as the ordinary savings account, or quite other " investment: safe in this case, as" to you "mature, your " payment of interests "is in good health! The only person who can« go out to you of it", it is you!

Your health is simple and complicated at the same time

He ya several dimensions in health and ease, how you eat, how you practise, how you think, what to you family relations, spiritual practices, even your finances. I like good feelings, do not get sick man, not to be on all medicaments, and to enjoy life only.

The simple part of everything, it is your feeding, management of weight, prevention of diseases, to eat food which recovers, and to stay far from the food which harms. In this site, your health and ease Guide, I will make of my the best to link you with the same resources, of information, activities and products which I know is efficient to help to turn in good direction for a healthy and long life.